Build From the Ground Up with the Strong Foundations E-Book
- Alan Fitton PT
- Apr 28
- 1 min read
If you want lasting results in fitness, strength, mobility, better posture, and injury prevention — it all starts with your foundations.
That’s why I created the Strong Foundations E-Book.
This guide is designed to help you strengthen the most important (but often overlooked) areas that support your training and everyday movement.
Inside, you'll learn:
All about barefoot training and why its important to strengthen your feet along with your body
A beginners foot and ankle training routine
Why weight training is so important for longevity along with a 3-day weight training program
An introduction to nutrition with the key principles of what you should be doing towards your goals and to sustain a healthy lifestyle
How important mental health is as well as physical health
Strong Foundations isn’t about flashy workouts — it’s about doing the essential work that makes everything else better.
You can get the e-book completely free by signing up to my mailing list on my website. If you're serious about long-term results, this is where it begins.
Build. Believe. Become.
Alan Fitton
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