Alan Fitton PTJan 242 minMuscle soreness doesn't equate to muscular growthDiving into the facts about muscular soreness
Alan Fitton PTJan 152 minThe Paradox of Health Foods: When Good Intentions Turn DetrimentalHow becoming so health conscious can turn equally as detrimental for your health
Alan Fitton PTJan 82 minBreaking the New Year's Resolution Spell: Why Waiting for January 1st Isn't the Best Start for Your Fitness JourneyWhy its time you broke the new years spell
Alan Fitton PTDec 18, 20233 minStaying on Track: Your Guide to Maintaining Training Momentum During the Festive SeasonMy tips for staying on track during the Christmas period