Whether you're ready to book or just have questions — no pressure, no hard sell. That's not how I work.
Book your Kickstart Session
The fastest way to start: a one-to-one consultation plus full nutrition review for £50, credited toward your first month when you join any coaching package.
I aim to reply within 24 hours — usually much faster, unless I'm mid-session or mid-run.
Where I work
In-person coaching across Southport and the North West. Online coaching everywhere — all you need is a phone and somewhere to train.
Quick answers
Do you offer a free consultation?
The Kickstart Session replaced it — and it's better. Instead of a sales chat, you get a real consultation and full nutrition review, and the £50 comes off your first month when you join. You get value from day one either way.
I've never trained before. Is this for me?
Especially for you. Most of my clients aren't athletes — they're busy people starting from scratch or starting again. I lost seven stone from a standing start; nobody arrives "too unfit."
What's the difference between online and in-person coaching?
In-person gives you hands-on coaching in the room. Online gives you the full programme, nutrition and weekly accountability through an app, on your schedule. Both run on the same system — the Kickstart Session helps you pick.
Do I need a gym membership for online coaching?
No — programmes are built around your equipment and setup, whether that's a full gym, a pair of dumbbells at home, or bodyweight to begin with.